Why fish is an important part of the diet?

Fish is a high-protein, low-fat food that provides a range of health benefits. White-fleshed fish, in particular, is lower in fat than any other source of animal protein, and oily fish are high in omega-3 fatty acids, or the "good" fats. Since the human body can’t make significant amounts of these essential nutrients, fish are an important part of the diet. Also, fish are low in the "bad" fats commonly found in red meat, called omega-6 fatty acids.

WHY ARE OMEGA-3S GOOD FOR YOUR HEALTH?

A growing body of evidence indicates that omega-3 fatty acids provide a number of health benefits. They:

• help maintain cardiovascular health by playing a role in the regulation of blood clotting and vessel constriction;
• are important for prenatal and postnatal neurological development;
• may reduce tissue inflammation and alleviate the symptoms of rheumatoid arthritis;
• may play a beneficial role in cardiac arrhythmia (irregular heartbeat), reducing depression and halting mental decline in older people.

WHAT ABOUT FISH OIL SUPPLEMENTS?

Besides eating fish, another way to consume omega-3 fatty acids is by taking store-bought supplements. Fish oils come from both fish caught as food for humans and from small fish caught for animal feed, such as Peruvian anchovies.

A word of caution: contaminants such as PCBs accumulate in fish oil just as they do in fish, so make sure to buy capsules that are made from purified fish oil.

WHAT ARE OTHER SOURCES OF OMEGA-3 FATTY ACIDS?

Alternative sources of omega-3s come from terrestrial sources like flaxseed, walnuts and wheat germ. While still beneficial, these do not appear to provide as a great a health benefit as the omega-3s found in fish, shellfish and marine algae.

DO THE HEALTH BENEFITS OF OMEGA-3S OUTWEIGH THE RISKS ASSOCIATED WITH CONTAMINANTS IN SEAFOOD?

Fish is generally a healthy food source and can be safely eaten in most cases. But depending on your age and health circumstances, some people should limit the amounts of fish they eat. Consider the following:

• For young children and women of childbearing age, excessive consumption of mercury-contaminated fish can severely impact a child's development.
• Older women and men may find it an acceptable tradeoff to exceed recommended seafood meal limits to increase their omega-3 intake.
• People at high risk of cardiovascular disease must weigh the cancer risk of eating fish high in PCBs with the benefits of eating fish high in omega-3s, in which case the benefits of omega-3s may outweigh the cancer risk (1 in 100,000 - the level recommended by the EPA). However, these chemicals are known to cause serious health problems besides cancer, so the tradeoffs are not simple.
• The good news is that there are several low-contaminant, high-omega-3 seafood options available (see list above), so there’s no need to risk eating contaminated fish.

SPECIALITY OF FOOD IN NAWRAS

Living so close to the sea, there is no excuse not to enjoy the Best Seafood. Nawras is bringing the taste of the sea right onto your plate with fresh oysters and prawns.

Cooking seafood is not like any other dishes. It is, in fact, an art. A skill which is to be mastered. Nawras has made a name for itself for serving seafood of the best quality. The crew at this hotel pays a lot of attention to even small details while serving. Perhaps the tastiest and the best seafood dishes are available at Nawras. The fish that is served here is very fresh, which plays a critical role in its taste. Several restaurants serve dishes that are processed and kept in refrigerators for days or even weeks. However, that is not the case at Nawras. In addition to that, the expert cooks at this restaurant also know just what type of seasoning needs to be added to particular fishes to get the best out of it. 

The cooks ensure that the different types of fishes are marinated just the way it should be and for the exact duration required. This provides the meat that is served to you to be tender and juicy. They serve a wide range of dishes from baked to fried fish. Although almost all the items on their menu are exceptional. It is their specialty which is a must try for all seafood lovers. It is for this reason that Nawras Seafood Restaurant is regarded as the Best Restaurant in Kochi when it comes to seafood.  

The restaurant has gained immense popularity, which has seen many outlets being opened across the world. The fact that it has been around for years and is still loved by people from celebrities to commoners alike stands as a testament to its excellent service and delicious dishes. All these factors and more mean that if you want to taste the Best Seafood in the country, then you must head to Nawras Seafood Restaurant and feel the most delicious seafood that the state has to offer! 

5 GOOD THINGS YOU NEED TO KNOW ABOUT SEAFOOD

It is a well-known fact that seafood dishes are some of the most delicious dishes that one can have. People from all over the world prefer seafood and are ready to spend generously on it. However, not many of the seafood lovers know that there is a lot more to seafood than just its delicious taste. They have many other benefits too. The following are 5 benefits of consuming seafood that everyone should be aware of:

1.    Low-level of Fat:

Fat is something that most people prefer to avoid nowadays. People often go to any length to lose weight or simply avoid fat. Many even opt for food that is not very tasty. However, when on a diet, seafood can prove to be an extremely tasty alternative to the other types of low-fat food. As per several studies, seafood on an average contains less than 2% fat. Seafood is also an excellent option for people who are looking to build muscles.

2.    Low Cholesterol:

Doctors often warn their patients about the cholesterol levels. This is primarily because high cholesterol level can cause severe damage to the heart. Cholesterol levels usually go up when a person consumes saturated fat. Seafood has negligible amount of fat and whatever little fat is present in it is mostly unsaturated fat. In fact having fish twice or thrice a week can actually help improve the condition of the heart.

3.    Protein Rich:

Protein is one of the most important thing in any diet. It gives the body the energy it requires to function. No matter what your body type is and what your aim is to become, protein always helps. It is a must for those people who are looking to build muscle as well as those people who want to shed some weight. Most of the fish are extremely good source of protein.

4.    Easy to Make:

There is a misconception that making seafood is difficult. However, there are plenty of preparations which require minimum effort to make delicious dishes. Moreover, the seafood dishes are also very versatile. You can simply grill or barbecue them, bake or steam them, or casually microwave them make yummy dishes.

5.    Vital Nutrients:

The body has requirement for some vital nutrients like Vitamins and minerals for it to function properly. Every balanced diet needs plenty of supply of these. Seafood has abundance of these vital nutrients. Seafood dishes are filled with iodine, zinc, phosphorus, potassium and most importantly Vitamin B which has numerous benefits. In addition to these, it also provides the body with Omega 3 fatty acids.